Asana, pranayama, micro movements and meditation-in-motion are all basic parts of a Kripalu yoga class. The asanas are practiced at three levels: gentle, moderate and vigorous vinyasa. But, no matter the level, the attention is always first on feeling.

Teaching Schedule

What to expect in these classes? A combination of dynamic vinyasas with deep opening poses, and a lot of heart. Come ready to have fun. All levels welcome.

 

Lotus Garden Meditation Center

Wednesdays
7:00 - 8:30 PM

Sundays
9:00 - 10:30 AM

 

Lotus Garden Meditation Center
7225 Lincoln Ave
Carmichael, CA 95608
(916) 944-8505

ZUDA Yoga

Saturdays

8:00 -9:15 AM

 

 

19th and O Street

Sacramento, CA 95814

916 640 9832

Broadstone Racquet Club

Saturdays
10:30 - 11:30 AM
(every other Saturday)

 

Broadstone Racquet Club
820 Halidon Way
Folsom, CA 95630
916-983-9180